TITLE

Glowing Skin Advice

DATE

03/05/2010

STORY

Look your best with these 5 top tips
1. Water- Aim for a minimum of 8 glasses of mineral water per day to boost hydration levels.

2.Exfoliation-Removes dry,flaky skin, increases the circulation and encourages cell renewal. ESPA refining skin polish is perfect to get your skin glowing simply add to your skincare regime twice per week to keep your skin glowing.

3.Moisturise- Every morning and evening to replenish the skin and protect from the enviroment. Cell renewal occurs between 12 am -4am so evening moiturising is of up most importance.

4. Professional Facial- A monthly ESPA facial will give your skin some tlc, a deep cleanse followed with a intense exfoliation, a relaxing massage to refine and relax lines and a prescription face mask to deliver moisture to the deeper layers of the skin. Invest in your skin now and reap the rewards later.

5. Diet- You are what you eat, enjoy a diet rich in good fats to fight premature ageing  and naturally moisturise, oily fish, advocado and vit E & C enriched foods will protect your skin from free radicals, leaving it more youthful.